CrossFit OKM

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Solid as a rock — December 23, 2017

Solid as a rock

5, 5, 3, 3, 1, 1, 1
deadlift

then…
row :50
rest :10
plank :50
rest :10
8 rounds

christmas-Gchristmas-LC

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Triple-quick — December 22, 2017

Triple-quick

Make up back squat, strict press, or baseline attempts if you missed them this week.

5 burpees
10 RKBS (53/44)
20 abmat situps
5 rounds for time

christmas-Gchristmas-LC

Base it out — December 21, 2017
Put up big weight — December 20, 2017
Throw, jump, jump! — December 19, 2017
Time to re-test! — December 18, 2017
Nasty couplet — December 16, 2017
Cardio is hardio — December 15, 2017
Let’s not make this one-sided — December 14, 2017
Not to be underestimated 2.0 — December 13, 2017