CrossFit OKM

we are fit for anything

Sun’s out… — July 30, 2015

Sun’s out…

Skill
Handstands, handstand walking, shoulder touches, etc.

WOD
800m run
30 wall balls (20:10’/14:9′)
3 rounds

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Hero Wednesday — July 29, 2015
Pull this one off — July 28, 2015
Climb into the week — July 27, 2015

Climb into the week

Skill
Rope climbs

WOD
2 rope climbs (scale to 4 supine ascents)
4 ball slams (heavy)
6 goblet squats (53/35)
8 rounds

This week kicks off our cleanse/nutrition challenge! Informative meeting with weigh/measure/photos will be at LC on Monday and Gahanna on Tuesday.

Partner Saturday! — July 25, 2015
Hang in there — July 23, 2015
It’s a bodyweight kinda day — July 22, 2015
Tuesday on your shoulders  — July 21, 2015
Pick it up, drop yourself down — July 20, 2015
Down, up, down, up — July 18, 2015