CrossFit OKM

we are fit for anything

Sun’s out… — July 30, 2015

Sun’s out…

Skill
Handstands, handstand walking, shoulder touches, etc.

WOD
800m run
30 wall balls (20:10’/14:9′)
3 rounds

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Hero Wednesday — July 29, 2015

Hero Wednesday

“DT”
12 DL (155/105)
9 hang power cleans
6 push jerks
5 rounds

In honor of USAF SSgt Timothy P. Davis, who was killed on 20 Feb 2009 supporting operations in OEF when his vehicle was struck by an IED. Survived by wife Megan and son TJ.

Pull this one off — July 28, 2015
Climb into the week — July 27, 2015

Climb into the week

Skill
Rope climbs

WOD
2 rope climbs (scale to 4 supine ascents)
4 ball slams (heavy)
6 goblet squats (53/35)
8 rounds

This week kicks off our cleanse/nutrition challenge! Informative meeting with weigh/measure/photos will be at LC on Monday and Gahanna on Tuesday.

Partner Saturday! — July 25, 2015
Hang in there — July 23, 2015
It’s a bodyweight kinda day — July 22, 2015
Tuesday on your shoulders  — July 21, 2015
Pick it up, drop yourself down — July 20, 2015
Down, up, down, up — July 18, 2015