CrossFit OKM

we are fit for anything

Monday’s a beach — August 31, 2015
Countdown to the weekend — August 29, 2015
Raw power — August 27, 2015
Character development — August 26, 2015
Kettlebells4Kids — August 24, 2015
Buddy up for Saturday — August 22, 2015
KB stations — August 20, 2015

KB stations

1 minute at each station
RKB swings (70/53)
KB SDHP (53/44)
KB goblet squat (44/35)
KB press (35/26 in each hand)
rest
3 rounds

Can’t get enough kettlebells? Sign up for our Kettlebells4Kids fundraiser WOD. We’ll be hosting the event on Monday 8/24. Join us to help end child homelessness. #wegotthis

Kids’ bodyweight Wednesday¬† — August 19, 2015
Chip away at hump day —
KB fun for kids — August 18, 2015