CrossFit OKM

we are fit for anything

Happy Halloween! — October 31, 2015

Happy Halloween!

31 each of the following:
Abmat situps
Lunges
Lateral jumps over bar (L+R=1)
Hanging knee raises
American KB swings (53/44)
L-sits (31 sec)
Long jumps
OHS (95/65)
Wall balls (20/14)
Slam balls

  

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