CrossFit OKM

we are fit for anything

CF OKM Kids 12/30/15 — December 30, 2015

CF OKM Kids 12/30/15

The kids caught wind of tonight’s adult workout, Counting Down to the New Year and wanted to do it! Slight adjustment for little legs…team row!

  

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Countdown to the new year —
This will only hurt for a minute  — December 29, 2015
Get your bearings — December 28, 2015
Christmas Vacation #2 — December 26, 2015
Merry Christmas! — December 25, 2015
Christmas Vacation, #1 — December 24, 2015
12 days of Christmas — December 23, 2015
Open Season, round 6 — December 22, 2015

Open Season, round 6

CrossFit Open 13.1

40 burpees to a 6″ target
30 snatches (75/45)
30 burpees
30 snatches (135/75)
20 burpees
30 snatches (165/100)
10 burpees
snatches (210/120), as many reps as possible with the remaining time
amrap 17 minutes

Compare to 3/6-10/13

Heavy Monday — December 21, 2015