CrossFit OKM

we are fit for anything

Climb the pyramid — January 30, 2016

Climb the pyramid

1 rope climb
2 burpees
2 situps
amrap 14 minutes
each round, add 2 burpees and 2 situps

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Jump and hold — January 28, 2016
Open Season, round 10 — January 27, 2016
10’s do-able — January 26, 2016
CF OKM Kids, 1/25/16 — January 25, 2016
Hangin’ around —
Open Season, round 9 — January 23, 2016
Packin’ a punch — January 21, 2016
What just happened? — January 20, 2016

What just happened?

1 minute stations:
GHD or abmat situps/GHD hip extensions or supermans
KB snatches (44/26)
shoulder-to-overhead (95/65)
ring rows
toes-to-bar
1 minute rest
4 rounds

alternate face up/face down on each round, and alternate snatching arms each round

CF OKM Kids, 1/19/16 — January 19, 2016