5 pushups
10 air squats
20 Russian KB swings (53/44)
amrap 5 min
rest 2 min
amrap 4 min
rest 1 min
amrap 3 min
Each new amrap, start back at the pushups.
5 pushups
10 air squats
20 Russian KB swings (53/44)
amrap 5 min
rest 2 min
amrap 4 min
rest 1 min
amrap 3 min
Each new amrap, start back at the pushups.
Micah Siegmund on Half and double | |
trosenbb on Annie took a detour | |
Micah Siegmund on Annie took a detour | |
trosenbb on Insult to injury | |
Jacob Jackson on Insult to injury |
Micah Siegmund on Half and double | |
trosenbb on Annie took a detour | |
Micah Siegmund on Annie took a detour | |
trosenbb on Insult to injury | |
Jacob Jackson on Insult to injury |