CrossFit OKM

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Rubberlegs — July 30, 2016

Rubberlegs

400m run
20 push press (75/55)
40 air squats
4 rounds for time

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Pull, pull, pull — July 28, 2016
One bar, one hero — July 27, 2016
Tuesday Tukhus Torch — July 26, 2016
Chipper for your Monday  — July 25, 2016
Weekend warrior — July 21, 2016

Weekend warrior

Whether you make it 5:30 Friday night at Gahanna or 9:30 Saturday morning at Lewis Center, this one’s sure to set your weekend off on the right foot!

10 clean & jerks (60% 1RM)
20 burpees
3 rounds for time

courtesy of powerspeedendurance.com

Bodyweight bruiser —
You do you — July 20, 2016
A classic pair — July 19, 2016
Should’ve seen it coming — July 18, 2016