Today’s skill will be rope climbs. Bring long socks or wear long pants to protect your legs!
10 front squats (135/95)
10 pullups
100m sprint
5 rounds for time
Today’s skill will be rope climbs. Bring long socks or wear long pants to protect your legs!
10 front squats (135/95)
10 pullups
100m sprint
5 rounds for time
Micah Siegmund on Half and double | |
trosenbb on Annie took a detour | |
Micah Siegmund on Annie took a detour | |
trosenbb on Insult to injury | |
Jacob Jackson on Insult to injury |
Micah Siegmund on Half and double | |
trosenbb on Annie took a detour | |
Micah Siegmund on Annie took a detour | |
trosenbb on Insult to injury | |
Jacob Jackson on Insult to injury |