CrossFit OKM

we are fit for anything

It’s a premonition — February 28, 2017

It’s a premonition

Strength
Deadlift:
5@ 50%
3@ 65%
1@ 75%
1@85%
1@90%

Conditioning
5 power snatch (95/65)
8 toes to bar
AMRAP 10 min

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Active recovery, anyone? — February 27, 2017
Speedy — February 23, 2017
Annie took a detour — February 22, 2017
Heavy and heavier — February 21, 2017
Jump…how high? — February 20, 2017
Pick a pace — February 18, 2017
Cardio di…sas…ter — February 16, 2017
It’s a shoulder-burning kinda day — February 15, 2017
Just try — February 14, 2017