CrossFit OKM

we are fit for anything

Speedy girl — June 29, 2017

Speedy girl

skill development
inversions

conditioning
Annie
50, 40, 30, 20, 10
DU
situps

schedule reminder
Both locations are closed July 3–7. Join us for open gym and community service that week. Stay up to date on the schedule by joining this Facebook group

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It’s all about the deads — June 28, 2017
The run is the break — June 27, 2017
Count by 10’s — June 26, 2017
Cut it in half then double it — June 24, 2017
1, 2, 3…repeat — June 22, 2017
Summer Solstice — June 21, 2017
Tuesday triplet — June 20, 2017
Even it out — June 19, 2017
50-50 — June 17, 2017