skill development
overhead squat
warmup: 3×5, increasing weight each set
work: 3×5, same weight all three sets

conditioning
Complete 50 toes-to-bar for time. Each time you drop off the bar, complete 5 burpees.
–rest 3 minutes–
Complete 150 double-unders for time. Sets of fewer than 10 unbroken do not count toward your total.

Scale T2B to K2E or hanging knee raises
Scale DU by reducing the number, or by establishing a time for effort. i.e. 5:00 max effort DU attempts

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