50 DU
30 box jumps (24/20)
10 front squats (125/85)
-rest 1:00-
3 rounds for time

Don’t miss our jump rope clinics all day Thursday! Completely FREE, and you’ll still get a workout in class. Just enjoy time with the jump rope experts at the beginning of each regularly-scheduled class! Custom jump ropes will be available for $34. Click here to tell us you’re coming!