skill development
:30 DU (scale: SU)
:30 rest
:30 inverted shoulder touches (scale: inverted hold)
:30 rest
6 rounds
strength
5, 3, 3, 1, 1, 1, 1, 1, 1
back squat
establish 1RM
no more than 6 singles
rest at least 1:00 between attempts
skill development
:30 DU (scale: SU)
:30 rest
:30 inverted shoulder touches (scale: inverted hold)
:30 rest
6 rounds
strength
5, 3, 3, 1, 1, 1, 1, 1, 1
back squat
establish 1RM
no more than 6 singles
rest at least 1:00 between attempts
Micah Siegmund on Half and double | |
trosenbb on Annie took a detour | |
Micah Siegmund on Annie took a detour | |
trosenbb on Insult to injury | |
Jacob Jackson on Insult to injury |
Micah Siegmund on Half and double | |
trosenbb on Annie took a detour | |
Micah Siegmund on Annie took a detour | |
trosenbb on Insult to injury | |
Jacob Jackson on Insult to injury |