skill development
:30 DU (scale: SU)
:30 rest
:30 inverted shoulder touches (scale: inverted hold)
:30 rest
6 rounds

strength
5, 3, 3, 1, 1, 1, 1, 1, 1
back squat
establish 1RM
no more than 6 singles
rest at least 1:00 between attempts

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