CrossFit OKM

we are fit for anything

Is that all? — August 19, 2017
Just swingin’ the time away — August 17, 2017
And run and squat and run and squat and — August 16, 2017
It should be heavy — August 15, 2017
Sunshine on your shoulders — August 14, 2017
Hope you bring your grip strength! — August 12, 2017
Fast doubles, slow singles — August 9, 2017
Castro-inspired — August 8, 2017

Castro-inspired

Achieve 75 power snatches (75/55), or get as far as possible, in the following time and with the following interruptions:

5 pullups
5 HSPU
as many power snatch as possible with what remains of 2 minutes
-1 minute rest-
5 pullups
5 HSPU
as many power snatch as possible with what remains of 2 minutes
-1 minute rest-
5 pullups
5 HSPU
as many power snatch as possible with what remains of 2 minutes
-1 minute rest-
5 pullups
5 HSPU
as many power snatch as possible with what remains of 3 minutes

Don’t forget! Food Education Workshop tonight from 7:30 to 9 pm at Gahanna. Your name MUST ALREADY be on the list hanging at the gym in order for you to attend. Very limited availability. If you missed this one, get your name on the list for next Monday!

31 Heroes — August 7, 2017

31 Heroes

On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan.

with a partner:
8 thrusters (155/105)
6 rope climbs
11 box jumps (30/24)
amrap 31 minutes

Partner 1 runs 400m with a sandbag while partner 2 begins the triplet. When the runner returns, they switch jobs, picking up where partner 2 left off in the triplet.

For more information on the 31 Heroes project, click here.

Wednesday weird — August 3, 2017