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CrossFit for the non-CrossFitter — July 16, 2015

CrossFit for the non-CrossFitter

Think CrossFit isn’t for you? We don’t care what you call it…just get moving! Here’s a 30-day progression to get you off the couch. It’s got some repeated workouts so you can see improvement, too!

So, grab a friend and just get moving!

  
Courtesy of lifemadefull.com