CrossFit OKM

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Reference point — October 28, 2017

Reference point

If you missed any of the 4 1RM days in the last 2 weeks, today is your day to make them up. Choose no more than 2…one upper body and one lower body.

CrossFit Baseline
500m row
40 squats
30 abmat situps
20 pushups
10 pullups

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Get all the plates out! — October 24, 2017
Classic strength — October 21, 2017
Power overhead — October 18, 2017
Let’s get heavy — October 16, 2017
Run, jump, throw, repeat — October 7, 2017
Leggy Saturday — July 1, 2017
It’s all about the deads — June 28, 2017
Count by 10’s — June 26, 2017
Cut it in half then double it — June 24, 2017