CrossFit OKM

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Solid as a rock — December 23, 2017

Solid as a rock

5, 5, 3, 3, 1, 1, 1
deadlift

then…
row :50
rest :10
plank :50
rest :10
8 rounds

christmas-Gchristmas-LC

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Base it out — December 21, 2017
Put up big weight — December 20, 2017
Time to re-test! — December 18, 2017
Reference point — October 28, 2017
Get all the plates out! — October 24, 2017
Classic strength — October 21, 2017
Power overhead — October 18, 2017
Let’s get heavy — October 16, 2017
Run, jump, throw, repeat — October 7, 2017