CrossFit OKM

we are fit for anything

Monkey teens, monkey do — August 17, 2016

Monkey teens, monkey do

200m run
15 box jumps (24/20)
10 T2B
amrap 12 minutes

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Teen Angel — August 16, 2016

Teen Angel

400m run
25 pullups
25 pushups
25 situps
25 squats
400m run

Finish all of one movement before advancing to the next.

Teens’ crazy Cindy — August 10, 2016
Teen power and speed — August 8, 2016
In memory of Colbie — February 23, 2016

In memory of Colbie

Fellow CrossFit gym owner Brian McMillian and his wife Stephanie Richardson laid to rest their 3-month old daughter Colbie Jane on February 19, 2016. Brian created this workout in her memory, and we are sending our prayers to the family the way a CrossFit family knows how…by participating in the WOD.

Colbie
19 RKBS (53/35)
19 burpees
19 pullups
200m run (or 250m row)
3 rounds

CF OKM Kids, 2/17/16 — February 17, 2016
CF OKM Kids, 2/16/16 — February 16, 2016
CF OKM Kids, 2/9/16 — February 9, 2016
CF OKM Kids, 1/25/16 — January 25, 2016
CF OKM Kids, 1/19/16 — January 19, 2016