CrossFit OKM

we are fit for anything

Run, jump, throw, repeat — October 7, 2017

Run, jump, throw, repeat

Kelly
400m run
30 box jumps (24/20)
30 wall balls (20:10’/14:9′)
5 rft

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Hope you bring your grip strength! — August 12, 2017
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Leggy girl — May 24, 2017
Murph prep Saturday, no really! — April 1, 2017
Spring has sprung — March 25, 2017
Pick a pace — February 18, 2017
Monday’s girl — August 15, 2016
Run, girl, run! — July 7, 2016
Are you OK? — June 7, 2016