CrossFit OKM

we are fit for anything

Leggy girl — May 24, 2017
Murph prep Saturday, no really! — April 1, 2017
Spring has sprung — March 25, 2017
Pick a pace — February 18, 2017
Monday’s girl — August 15, 2016
Run, girl, run! — July 7, 2016
Are you OK? — June 7, 2016
One-two punch — April 23, 2016
The road to Murph starts with… — April 9, 2016
It’s all in the wrists — February 3, 2016