We are excited to have over thirty people registered for our first-ever CrossFit Open Intramural! Teams have been drafted and are listed below, as well as some details you’ll need to know as the Open kicks off.
First things first…our teams need names! They’ve been listed A, B, C and D below but get together with some of your teammates and select a name. If your team has people from both locations, we’ll take nominations from both and get a team vote.
Next up…the schedule. Workouts will be announced on Thursdays starting this week, and must be completed by 8pm on Mondays. You do not need to complete the workout with your team in order for your team to receive credit. But you MUST complete it by the 8pm Monday deadline.
Most weeks, we’ll do the workouts as a group on Friday nights, and the locations will alternate between Gahanna and Lewis Center. However, this first week (2/26), there’s a Krav Maga test on Friday night so we’ll be doing 16.1 in regularly-scheduled classes Saturday morning 2/27. 9am in Gahanna, 9:30 in Lewis Center.
Fridays 3/4 and 3/18 will be in Gahanna at 5:30 pm
Fridays 3/11 and 3/25 will be in Lewis Center at 5:30 pm
Now…how do we get points? Your team will earn one point for each person who completes the workout before the deadline. Your team will earn one point for anyone who completes the workout as RX and finishes in the top 5 in the gym. And there will also be 5 “spirit” points available each week, to be awarded at the coaches’ discretion. Spirit points may be for things like PRs, teamwork, or best-coordinated team outfits.
What’s at stake? Well, bragging rights of course. And perhaps, a very special treat. You’ll just have to work hard to find out!
And finally…THE TEAMS! Don’t see your name? Have no fear! You can choose to join us up till the close of the first deadline.
*registered for the “official” Open