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Power overhead — October 18, 2017

Power overhead

skill development
in 12:00, achieve 3-5 rope climbs and 30 T2B

strength
5, 3, 3, 1, 1, 1, 1, 1, 1
strict press
establish 1RM
no more than 6 singles
rest at least 1:00 between attempts

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Let’s get heavy — October 16, 2017
Ditch the clock — September 14, 2017
Just swingin’ the time away — August 17, 2017
A little lifting — May 4, 2017
Moscow Mule — December 6, 2016

Moscow Mule

Definitions
Complex:
1 single-arm RKB swing+2 KB cleans+3 KB thrusters
Cycle: 3 complexes per arm (all one arm, then all the other)

Complete 3 complexes per arm, then rest at least 1:00
Complete 10 cycles, remembering to rest at least 1:00 between cycles

Increase weight if possible. Time to complete is not as important as load and completion.

Dial it in up top — November 21, 2016
Un-shoulder the clock — November 2, 2016
Dead weight — October 5, 2016
Break down the technique  — October 1, 2016