CrossFit OKM

we are fit for anything

Nasty couplet — December 16, 2017

Nasty couplet

10 HSPU
50 DU
amrap 12:00

Hanukkah goat challenge day 5…5:00 of work today in class, and don’t forget day 6 tomorrow! Get in 6:00 of skill drills at home.

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Back in the saddle — July 8, 2017

Back in the saddle

A very big thank you goes out to everyone who helped improve our space over the last week! We appreciate all of you!!

400m run
15 push press (115/75)
15 toes-to-bar
5 rounds for time

It’s a premonition — February 28, 2017
Jump…how high? — February 20, 2017
Cardio di…sas…ter — February 16, 2017
This week goes to eleven — February 13, 2017
Another classic pair — February 7, 2017
Our friend Tabata — February 4, 2017
At last, the box — January 31, 2017
Our favorite duo — January 25, 2017