CrossFit OKM

we are fit for anything

Just get it done — September 30, 2017

Just get it done

100 burpees
200 air squats
300 DU
break up as needed

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Finally, all bodyweight — September 16, 2017
Cindy’s feeling jumpy  — August 22, 2017
Summer break 4 — July 7, 2017
Summer break 3 — July 6, 2017
Summer break 2 — July 5, 2017
Summer break 1 — July 3, 2017
Hump day chipper — June 7, 2017
Do it for the pups! — May 27, 2017
Get Murph-ready! — April 29, 2017