CrossFit OKM

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Reference point — October 28, 2017

Reference point

If you missed any of the 4 1RM days in the last 2 weeks, today is your day to make them up. Choose no more than 2…one upper body and one lower body.

CrossFit Baseline
500m row
40 squats
30 abmat situps
20 pushups
10 pullups

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Buddy row — October 26, 2017
Bodyweight all day — October 25, 2017
Get all the plates out! — October 24, 2017
Ready for another Grace PR? — October 23, 2017
Classic strength — October 21, 2017
New twist, old fight — October 20, 2017
Even it out — October 19, 2017
Power overhead — October 18, 2017