100 DU
50 air squats
25 situps
50 wall balls (20:10’/14:9′)
100 jumping jacks
rest 2:00
2 rounds for time
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Micah Siegmund on Half and double | |
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%d
Cut it in half, and double it!
http://www.cc.com/video-clips/9ajj8p/crank-yankers-niles-needs-assistance
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